Boiled Peeled Potatoes have 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Frozen Broccoli Spears?
Boiled Peeled Potatoes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 17.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 31 times more Vitamin B9, 27.4 times more Vitamin C, 400.3 times more Vitamin E and 136.7 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Frozen Broccoli Spears:
500 calories of Boiled Peeled Potatoes have 1.6 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.2 times more Calcium, 6.9 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 18.8 times more Selenium, 10.1 times more Sodium, 3.7 times more Zinc and 3.5 times more Water than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peeled Potatoes have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 37.1 times more Omega 3, 4.9 times more Sugars, 4.9 times more Fiber and 5.3 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.