Nutrient Comparison: Boiled Peeled Potatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Frozen Broccoli Spears:
- 100 grams of Boiled Peeled Potatoes have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 6 times more Vitamin B2, 10.4 times more Vitamin B9, 9.2 times more Vitamin C, 135 times more Vitamin E and 46.1 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Frozen Broccoli Spears:
- 100 grams of Boiled Peeled Potatoes have 4.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peeled Potatoes have 3 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.