Microwaved Potato, Flesh Only no Salt has 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Microwaved Potato Flesh?
Frozen Broccoli Spears VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Microwaved Potato Flesh:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 15.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 27 times more Vitamin B9 and 15.6 times more Vitamin C than Microwaved Potato Flesh.
Both Frozen Broccoli Spears and Microwaved Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Microwaved Potato Flesh:
500 calories of Frozen Broccoli Spears have 28.3 times more Calcium, 6.1 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 16.4 times more Selenium, 8.4 times more Sodium, 3.6 times more Zinc and 4.2 times more Water than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.9 times more Copper than Frozen Broccoli Spears.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 43.1 times more Omega 3, 6.5 times more Fiber and 5 times more Protein than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Microwaved Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 500 calories.