Nutrient Comparison: Regular Canned Potatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Regular Canned Potatoes have 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Regular Canned Potatoes have 2.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 1.4 times more Sodium than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.