Comparing Nutrients in 300 calories Regular Canned PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Regular Canned Potatoes
500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is average in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Frozen Roasted Potatoes with Salt?
Regular Canned Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Regular Canned Potatoes have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Regular Canned Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Regular Canned Potatoes have 5.3 times more Iron, 1.6 times more Sodium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Regular Canned Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Canned Potatoes Solids with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 1.9 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Regular Canned Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.