Nutrient Comparison: Regular Canned Potatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Regular Canned Potatoes have 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Regular Canned Potatoes have 2.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 1.4 times more Sodium than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.