Nutrient Comparison: Regular Canned Potatoes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Regular Canned Potatoes have 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Regular Canned Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Regular Canned Potatoes have 2.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 1.4 times more Sodium than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.