Nutrient Comparison: Canned Potatoes VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Boiled Broccoli:
- 14 ounces of Canned Potatoes have 1.7 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 12.3 times more Vitamin B2, 2.5 times more Vitamin B5, 18 times more Vitamin B9, 12.7 times more Vitamin C, 29 times more Vitamin E and 94.1 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Boiled Broccoli:
- 14 ounces of Canned Potatoes have 1.9 times more Iron than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 6 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.