Nutrient Comparison: Canned Potatoes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Canned Potatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 9.6 times more Vitamin B2, 11.2 times more Vitamin B9, 11.1 times more Vitamin C, 24.4 times more Vitamin E and 54.1 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Canned Potatoes have 1.5 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.