Comparing Nutrients in 500 calories Canned PotatoesVS Boiled Broccoli
Weight per 500 calories
Canned Potatoes
833g
Boiled Broccoli
1429g
Canned Potatoes have 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes or Boiled Broccoli?
Canned Potatoes VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Canned Potatoes vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 21.1 times more Vitamin B2, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 30.9 times more Vitamin B9, 21.8 times more Vitamin C, 49.7 times more Vitamin E and 161.3 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Boiled Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 13.7 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 14.1 times more Sodium, 2.8 times more Zinc and 1.8 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Boiled Broccoli contain similar levels of Iron per 500 calories.
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 10.2 times more Omega 3, 4 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.