Nutrient Comparison: Canned Potatoes VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Boiled Broccoli:
- 1 kilogram of Canned Potatoes has 1.7 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 12.3 times more Vitamin B2, 2.5 times more Vitamin B5, 18 times more Vitamin B9, 12.7 times more Vitamin C, 29 times more Vitamin E and 94.1 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Boiled Broccoli:
- 1 kilogram of Canned Potatoes has 1.9 times more Iron than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Potatoes has 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 6 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.