Nutrient Comparison: Canned Potatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Canned Potatoes have 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 11.4 times more Vitamin B2, 15.7 times more Vitamin B9, 13.4 times more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Canned Potatoes have 1.6 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.1 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.