Nutrient Comparison: Canned Potatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes vs Frozen Broccoli Spears:
- 100 grams of Canned Potatoes have 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 11.4 times more Vitamin B2, 15.7 times more Vitamin B9, 13.4 times more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes vs Frozen Broccoli Spears:
- 100 grams of Canned Potatoes have 1.6 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.1 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.3 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids no Salt.
- 100 grams of Canned Potatoes provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.