Comparing Nutrients in 500 calories Canned PotatoesVS Frozen Broccoli Spears
Weight per 500 calories
Canned Potatoes
833g
Frozen Broccoli Spears
1724g
Canned Potatoes have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes or Frozen Broccoli Spears?
Canned Potatoes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Potatoes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 23.6 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 32.4 times more Vitamin B9, 27.7 times more Vitamin C, 55.9 times more Vitamin E and 139.9 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 17 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 7 times more Sodium, 2.5 times more Zinc and 2.2 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.9 times more Omega 3, 5.2 times more Sugars, 2.6 times more Fiber and 4.5 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Canned Potatoes Solids no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.