Nutrient Comparison: Canned Potatoes VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B9, 5.4 times more Vitamin C, 6.4 times more Vitamin E and 3.5 times more Vitamin K than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Potatoes have 3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 3.5 times more Copper and 11.6 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Canned Potatoes Solids no Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 2.7 times more Energy, 3 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 5.6 times more Sugars than Canned Potatoes Solids no Salt.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.