Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 7.5 times more Vitamin A, 1.3 times more Vitamin B2 and 3.4 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.9 times more Copper, 1.4 times more Potassium and 2.2 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.4 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.