Comparing Nutrients in 1 kilogram Low Salt Tomato and Vegetable Juice VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	15%	5%	80%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Energy	7.6% 220kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	56.2% 73g	130g per day for Men 19-50 years
Sugars	45.2% 32.8g	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	81.6% 31g	38g per day for Men 19-50 years
Protein	10.7% 6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Vitamin A	86.7% 780μg	648% 5830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 277mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Calcium	11% 110mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.25% 370μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	25.3% 935g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 7.5 times more Vitamin A, 1.3 times more Vitamin B2 and 3.4 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.9 times more Copper, 1.4 times more Potassium and 2.2 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per one kilogram.
• 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.4 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.6 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
• 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Protein
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.