Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable JuiceVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Low Salt Tomato and Vegetable Juice
2273g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.7 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Low Salt Tomato and Vegetable Juice
11%
4%
85%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Low Salt Tomato And Vegetable Juice VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Low Salt Tomato and Vegetable Juice have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 12.3 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 4.4 times more Vitamin A and 2 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Low Salt Tomato and Vegetable Juice have 3.2 times more Copper, 1.2 times more Magnesium, 2.4 times more Potassium, 2.8 times more Selenium, 3.8 times more Sodium and 1.7 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Phosphorus and 1.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium and Iron per 500 calories.
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Tomato and Vegetable Juice have 2.3 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 16.1 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Tomato and Vegetable Juice Low Sodium as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.