Nutrient Comparison: Potatoes VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Potatoes have 1.6 times more Vitamin B1, 12.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.1 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Potatoes have 2.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium and 6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Potatoes and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 4.3 times more Energy, 4.5 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.