Nutrient Comparison: Potatoes VS Cooked Chopped Frozen Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Potatoes versus 7 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Potatoes have 1.6 times more Vitamin B1, 12.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.1 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Potatoes have 2.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium and 6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Potatoes and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potatoes have 4.3 times more Energy, 4.5 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.