Comparing Nutrients in 300 calories PotatoesVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Potatoes
390g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Potatoes have 4.3 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Potatoes or Cooked Chopped Frozen Green Sweet Peppers?
Potatoes VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potatoes or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Potatoes have 3 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Whole Potatoes.
300 calories of Potatoes have insufficient amounts of Vitamin A
Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Potatoes have 1.4 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Selenium and 5.1 times more Water than Raw Whole Potatoes.
Both Potatoes and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Phosphorus per 300 calories.
300 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.9 times more Omega 3, 12 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Raw Whole Potatoes.
Both Potatoes and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 3 and Omega 6