Nutrient Comparison: Potatoes VS Cooked Chopped Frozen Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Potatoes versus 1 lb of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 pound of Potatoes has 1.6 times more Vitamin B1, 12.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers contains 2.1 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 pound of Potatoes has 2.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium and 6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Potatoes and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potatoes has 4.3 times more Energy, 4.5 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.