Nutrient Comparison: Oven-heated Frozen French Fries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Stewed Canned Tomatoes:
- 14 ounces of Oven-heated Frozen French Fries have 2.8 times more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 10.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Stewed Canned Tomatoes:
- 14 ounces of Oven-heated Frozen French Fries have 1.2 times more Copper, 2.2 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.8 times more Iron, 6.9 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 6.5 times more Energy, 27.5 times more Fat, 39.6 times more Saturated Fat, 4.6 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.