Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Stewed Canned Tomatoes
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Stewed Canned Tomatoes
385g
Oven-heated Frozen French Fries have 6.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Stewed Canned Tomatoes?
Oven-heated Frozen French Fries VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Stewed Canned Tomatoes:
100 calories of Oven-heated Frozen French Fries have 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin C, 48.8 times more Vitamin E and 6.2 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Calcium, 5.4 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 19.4 times more Selenium, 44.6 times more Sodium, 2.9 times more Zinc and 9.6 times more Water than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 4.3 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 81.2 times more Sugars, more Fructose, 2.5 times more Fiber and 2.2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.