Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Arrowhead:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 25.7 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Arrowhead provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Arrowhead:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Sodium and 1.5 times more Zinc than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 49.9 times more Fat and 1.5 times more Carbohydrate than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.