Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Arrowhead:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 25.7 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Arrowhead provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Arrowhead:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 19.4 times more Sodium and 1.5 times more Zinc than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 49.9 times more Fat and 1.5 times more Carbohydrate than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.