Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Arrowhead
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked Arrowhead
385g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Cooked Arrowhead. It has average energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Arrowhead?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Arrowhead:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B9 and 13.7 times more Vitamin C than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Arrowhead provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Arrowhead:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Sodium than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 3.3 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Arrowhead contain similar levels of Zinc per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.7 times more Fat than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Arrowhead offer comparable quantities of Energy per 300 calories.