Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chives:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chives.
- While 14 oz of Raw Chives contain more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B9, 7.5 times more Vitamin C and 101.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chives:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 1.3 times more Potassium and 116.3 times more Sodium than Chives.
- While 14 oz of Raw Chives contain 7.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 6.8 times more Fat, 8.6 times more Saturated Fat and 5.5 times more Carbohydrate than Chives.
- While 14 oz of Raw Chives contain 8.8 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chives offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.