Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Garland Chrysanthemum:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B3, 2 times more Vitamin B5 and 5.5 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain more Vitamin A, 3.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 166.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garland Chrysanthemum provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Garland Chrysanthemum:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 3 times more Sodium than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.5 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Energy, 8.9 times more Fat and 7.9 times more Carbohydrate than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 1.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy