Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Garland Chrysanthemum
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Garland Chrysanthemum
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more energy per 100g than Garland Chrysanthemum. It has average energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Garland Chrysanthemum?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 7.5 times more Vitamin B1, 23.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6, 34.7 times more Vitamin B9 and 1013.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garland Chrysanthemum provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 54.8 times more Calcium, 10.8 times more Copper, 22.5 times more Iron, 9.3 times more Magnesium, 36.5 times more Manganese, 4.1 times more Phosphorus, 9.1 times more Potassium, 2.1 times more Sodium, 12.7 times more Zinc and 8.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.3 times more Carbohydrate than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 9.1 times more Fiber and 8.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.