Comparing Nutrients in 300 calories Garland ChrysanthemumVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Garland Chrysanthemum
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.7 times more energy per unit of mass than Raw Garland Chrysanthemum, which is above average in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Garland Chrysanthemum
44%
16%
40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Garland Chrysanthemum VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Garland Chrysanthemum have more Vitamin A, 7.1 times more Vitamin B1, 31.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6, 54 times more Vitamin B9 and 1020.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin C than Raw Garland Chrysanthemum.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Garland Chrysanthemum as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Garland Chrysanthemum have 60.4 times more Calcium, 6.3 times more Copper, 20.5 times more Iron, 7.7 times more Magnesium, 28.9 times more Manganese, 3.7 times more Phosphorus, 8.1 times more Potassium, 2 times more Sodium, 11.9 times more Zinc and 9.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Garland Chrysanthemum have 8.8 times more Fiber and 9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.