Nutrient Comparison: Garland Chrysanthemum VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Garland Chrysanthemum versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Garland Chrysanthemum have more Vitamin A, 4.6 times more Vitamin B2, 8 times more Vitamin B9 and 152.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.4 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Garland Chrysanthemum have 9 times more Calcium, 3.1 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 3.3 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garland Chrysanthemum have 1.3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Energy, 9.2 times more Fat and 9.1 times more Carbohydrate than Raw Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy