Nutrient Comparison: Garland Chrysanthemum VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Garland Chrysanthemum versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Garland Chrysanthemum have more Vitamin A, 4.6 times more Vitamin B2, 8 times more Vitamin B9 and 152.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.4 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Garland Chrysanthemum have 9 times more Calcium, 3.1 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 3.3 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garland Chrysanthemum have 1.3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Energy, 9.2 times more Fat and 9.1 times more Carbohydrate than Raw Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy