Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Garland Chrysanthemum
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Garland Chrysanthemum
1500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Boiled Garland Chrysanthemum. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Garland Chrysanthemum?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 1.4 times more Vitamin B1, 31.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9, 22.7 times more Vitamin C, 182.5 times more Vitamin E and 496.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 38.7 times more Calcium, 12.6 times more Copper, 44 times more Iron, 6.3 times more Magnesium, 16.5 times more Manganese, 3.9 times more Phosphorus, 10.9 times more Potassium, 4.4 times more Selenium, 4.3 times more Zinc and 10.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Fat and 7.8 times more Saturated Fat than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Carbohydrate, 69.9 times more Sugars, 8.4 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.