Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 3 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 25 times more Vitamin E and 68 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 6.6 times more Sodium and 1.7 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 5.3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 55.4 times more Fat, 56.8 times more Saturated Fat, 5.6 times more Carbohydrate and 1.4 times more Protein than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 9.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.