Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Garland Chrysanthemum per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B1, 3 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Garland Chrysanthemum.
- While 1 kg of Boiled and Drained Garland Chrysanthemum contains more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 25 times more Vitamin E and 68 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Phosphorus, 6.6 times more Sodium and 1.7 times more Zinc than Boiled Garland Chrysanthemum.
- While 1 kg of Boiled and Drained Garland Chrysanthemum contains 5.3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 55.4 times more Fat, 56.8 times more Saturated Fat, 5.6 times more Carbohydrate and 1.4 times more Protein than Boiled Garland Chrysanthemum.
- While 1 kg of Boiled and Drained Garland Chrysanthemum contains 9.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.