Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Leafy Tips Cowpeas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and 7.5 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Leafy Tips Cowpeas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Phosphorus and 49.9 times more Sodium than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 4.8 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leafy Tips Cowpeas contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 20 times more Fat, 18.9 times more Saturated Fat and 5 times more Carbohydrate than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 2.8 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.