Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Leafy Tips Cowpeas:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and 7.5 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Leafy Tips Cowpeas:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Phosphorus and 49.9 times more Sodium than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 4.8 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leafy Tips Cowpeas contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 20 times more Fat, 18.9 times more Saturated Fat and 5 times more Carbohydrate than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 2.8 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 grams.