Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Leafy Tips Cowpeas
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Leafy Tips Cowpeas
1035g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Leafy Tips Cowpeas. It has average energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Leafy Tips Cowpeas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Leafy Tips Cowpeas:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain more Vitamin A, 16.8 times more Vitamin B1, 23.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 16.4 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Leafy Tips Cowpeas:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 9.9 times more Sodium than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 24.4 times more Calcium, 12.5 times more Copper, 15.6 times more Iron, 10.3 times more Magnesium, 16.3 times more Manganese, 6 times more Potassium, 9.1 times more Selenium, 4.3 times more Zinc and 6.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 3.8 times more Saturated Fat than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 13.8 times more Omega 3 and 8.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.