Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dandelion Greens:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain more Vitamin A, 4.7 times more Vitamin B2, 2.3 times more Vitamin C, 24.4 times more Vitamin E and 262.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dandelion Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dandelion Greens:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Sodium and 1.2 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 10.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dandelion Greens contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 2.4 times more Omega 3 and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dandelion Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.