Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Dandelion Greens have more Vitamin A, 5.6 times more Vitamin B2, 1.5 times more Vitamin C, 24.4 times more Vitamin E and 239.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Dandelion Greens have 10.8 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium, 8.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Manganese per 14 oz.
Both Boiled and Drained Dandelion Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dandelion Greens have 2.1 times more Omega 3 and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 8.6 times more Fat, 7.4 times more Saturated Fat, 1.3 times more Omega 6, 4.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.