Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Eggplant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 3 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Eggplant have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Eggplant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 174.5 times more Sodium and 2.1 times more Zinc than Raw Eggplant.
While Raw Eggplant contains 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Eggplant have similar amounts of Copper per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eggplant have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Energy, 27.7 times more Fat, 36.7 times more Saturated Fat, 1.2 times more Omega 3, 4 times more Omega 6, 4.1 times more Carbohydrate and 2.4 times more Protein than Raw Eggplant.
While Raw Eggplant contains 16.8 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.