Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Eggplant:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Eggplant:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 9 times more Phosphorus, 31.7 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.9 times more Calcium, 2.2 times more Copper, 4.8 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Eggplant contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 7.1 times more Fat, 8.9 times more Saturated Fat, 2.5 times more Carbohydrate and 2.6 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 3.1 times more Omega 3 and 22.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant provide inadequate amounts of Omega 6 in 14 ounces.