Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulb Fennel:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A, 1.6 times more Vitamin C, 5.8 times more Vitamin E and 29.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulb Fennel:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 1.6 times more Phosphorus, 6.7 times more Sodium and 1.7 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 3.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bulb Fennel contain similar levels of Copper, Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Energy, 25 times more Fat, 13.9 times more Saturated Fat, 3.3 times more Carbohydrate and 1.9 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 18.7 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.