Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulb Fennel:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains more Vitamin A, 1.6 times more Vitamin C, 5.8 times more Vitamin E and 29.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulb Fennel:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Magnesium, 1.6 times more Phosphorus, 6.7 times more Sodium and 1.7 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 3.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bulb Fennel contain similar levels of Copper, Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Bulb Fennel lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Energy, 25 times more Fat, 13.9 times more Saturated Fat, 3.3 times more Carbohydrate and 1.9 times more Protein than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 18.7 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.