Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Leaves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain more Vitamin A, 9.8 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 17.9 times more Vitamin E and 46.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Leaves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 2.4 times more Phosphorus and 13.1 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 22.2 times more Calcium, 23.9 times more Copper, 4.8 times more Iron, 1.8 times more Manganese and 8.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Grape Leaves contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 2.5 times more Fat, 4 times more Saturated Fat and 2 times more Carbohydrate than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 52.7 times more Omega 3, 5 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.