Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Energy	23% 662kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	9.2% 8.94g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	4.42% 1.4g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	239% 3.82g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	41% 53g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	118% 45g	38g per day for Men 19-50 years
Protein	19% 10.6g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	133% 1193μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	387% 19.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	368% 441μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	5.9% 59mg	131% 1311mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	928% 8.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	863% 12941mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.33% 345g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Leaves:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Grape Leaves.
• While Canned Grape Leaves contain more Vitamin A, 9.8 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 17.9 times more Vitamin E and 46.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Leaves:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 2.4 times more Phosphorus and 13.1 times more Potassium than Canned Grape Leaves.
• While Canned Grape Leaves contain 22.2 times more Calcium, 23.9 times more Copper, 4.8 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium and 8.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Grape Leaves have similar amounts of Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 2.5 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 6 and 2 times more Carbohydrate than Canned Grape Leaves.
• While Canned Grape Leaves contain 52.7 times more Omega 3, 5 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.