Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hearts Of Palm:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 4.9 times more Vitamin B2, 4.1 times more Vitamin B6 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hearts Of Palm provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hearts Of Palm:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium and 24.9 times more Sodium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 8.4 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 4.8 times more Potassium and 11 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 25 times more Fat, 27.2 times more Saturated Fat and 1.3 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 81.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hearts Of Palm offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.