Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hearts Of Palm
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Hearts Of Palm
261g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Hearts Of Palm. It has average energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hearts Of Palm?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hearts Of Palm:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 6.2 times more Vitamin B2, 5.2 times more Vitamin B6, 1.3 times more Vitamin C and 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hearts Of Palm provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hearts Of Palm:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Magnesium and 19.6 times more Sodium than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 10.6 times more Copper, 3.5 times more Iron, 2.2 times more Phosphorus, 6 times more Potassium and 13.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.7 times more Fat and 21.4 times more Saturated Fat than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.4 times more Carbohydrate, 103.7 times more Sugars and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hearts Of Palm offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.