Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yeast extract spread
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Yeast extract spread
162g
Yeast extract spread has 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yeast extract spread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yeast extract spread?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B6 and more Vitamin C than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 174 times more Vitamin B1, 373.3 times more Vitamin B2, 47 times more Vitamin B3, 8.1 times more Vitamin B5, 96.4 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:
300 kcal of Yeast extract spread contain 4.1 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 6.8 times more Magnesium, 1.3 times more Manganese, 4.4 times more Potassium, 43.6 times more Selenium, 7.6 times more Sodium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Fat, more Saturated Fat and 1.5 times more Carbohydrate than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 2.6 times more Fiber and 8.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.